DAILY HEALTH TIPS
Children of this age may have swings in appetite depending on activity levels, so allow them to choose how much they need to eat while offering a wide variety of healthy foods. Some children only eat small amounts at the evening meal, so make sure that the afternoon snack is nutritious, not just high in energy.
Snack suggestions include:
- A sandwich with a glass of milk
- Cereal and fruit
- A bowl of soup and toast.