10 healthy lifestyle tips for kids
1. Food is Fun… Enjoy your food.
2. Breakfast is a very important meal.
3. Eat different foods every day, variety is the recipe for health.
4. Which group would you tip for the top? Base your food on
5. Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!
6. Fat facts. Too much fat is not good for your health.
7. Snack attack! Eat regularly and choose a variety of snacks.
8. Quench your thirst. Drink plenty of liquids.
9. Care for those teeth! Brush your teeth at least twice a day.
10. Get moving! Be active every day.