10 healthy lifestyle tips for kids

 
1. Food is Fun… Enjoy your food.
2. Breakfast is a very important meal.
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3. Eat different foods every day, variety is the recipe for health.
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4. Which group would you tip for the top? Base your food on
carbohydrates.
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5. Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!
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6. Fat facts. Too much fat is not good for your health.
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7. Snack attack! Eat regularly and choose a variety of snacks.
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8. Quench your thirst. Drink plenty of liquids.
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9. Care for those teeth! Brush your teeth at least twice a day.
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10. Get moving! Be active every day.
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